East Coast Wado Karate Club
Martial Arts Club serving Sackville, Bedford and Hammonds Plains, NS
8th Kyu Yellow Belt
KIHON, TSUKI & KERI (Basic Techniques)
1. Chudan Junzuki ; front punch, head block left & right on turn
2. Chudan Gyakuzuki ; reverse punch, low block left & right on turn
3. Chudan Maegeri; front kick, guard on turn
4. Surikomi Maegeri; one step front kick
5. Sokuto Fumokomi; knee kick (edge of foot)
6. Tobikomizuki: snap punch
RENRAKU WAZA (Combination Techniques)
1. Chudan Maegeri Tobikomizuki; front kick, snap punch
2. Chudan Surikomi Maegeri Tobikomizuki; one step front kick, snap punch
3. Chudan Maegeri Gyakuzuki; middle front kick, reverse punch
4. Chudan Surikomi Maegeri Gyakuzuki; one step middle front kick, reverse punch
SANBONS KUMITE
1. Chudan Soto Uke
2. Chudan Uchi Uke
KATA (Forms)
1. Kihon No Kata
DOJO KUN # 1 (must explain) & ETIQUETTE
MINIMUM TIME: 20 Classes
1. Chudan Junzuki ; front punch, head block left & right on turn
2. Chudan Gyakuzuki ; reverse punch, low block left & right on turn
3. Chudan Maegeri; front kick, guard on turn
4. Surikomi Maegeri; one step front kick
5. Sokuto Fumokomi; knee kick (edge of foot)
6. Tobikomizuki: snap punch
RENRAKU WAZA (Combination Techniques)
1. Chudan Maegeri Tobikomizuki; front kick, snap punch
2. Chudan Surikomi Maegeri Tobikomizuki; one step front kick, snap punch
3. Chudan Maegeri Gyakuzuki; middle front kick, reverse punch
4. Chudan Surikomi Maegeri Gyakuzuki; one step middle front kick, reverse punch
SANBONS KUMITE
1. Chudan Soto Uke
2. Chudan Uchi Uke
KATA (Forms)
1. Kihon No Kata
DOJO KUN # 1 (must explain) & ETIQUETTE
MINIMUM TIME: 20 Classes