East Coast Wado Karate Club
Martial Arts Club serving Sackville, Bedford and Hammonds Plains, NS
8th Kyu Yellow Belt Black Stripe
KIHON, TSUKI & KERI (Basic Techniques)
1. Chudan Junzuki ; front punch, high block left & right on turn
2. Chudan Gyakuzuki ; reverse punch, low block left & right on turn
3. Maegeri; front kick, guards on turn
4. Surikomi Maegeri; one step front kick
5. Sokuto Fumokomi; knee kick (edge of foot)
RENRAKU WAZA (Combination Techniques)
1. Chudan Maegeri Gyakuzuki; middle front kick, reverse punch
2. Chudan Surikomi Maegeri Gyakuzuki; one step middle front kick, reverse punch
SANBONS KUMITE
1. Chudan Soto Uke, Maegeri , Gyakuzuki
KATA
1. Kihon No Kata
DOJO KUN # 1 (must explain) & ETIQUETTE
MINIMUM TIME: 20 Classes
1. Chudan Junzuki ; front punch, high block left & right on turn
2. Chudan Gyakuzuki ; reverse punch, low block left & right on turn
3. Maegeri; front kick, guards on turn
4. Surikomi Maegeri; one step front kick
5. Sokuto Fumokomi; knee kick (edge of foot)
RENRAKU WAZA (Combination Techniques)
1. Chudan Maegeri Gyakuzuki; middle front kick, reverse punch
2. Chudan Surikomi Maegeri Gyakuzuki; one step middle front kick, reverse punch
SANBONS KUMITE
1. Chudan Soto Uke, Maegeri , Gyakuzuki
KATA
1. Kihon No Kata
DOJO KUN # 1 (must explain) & ETIQUETTE
MINIMUM TIME: 20 Classes
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